Amount of Iron, Fe in Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, pink, canned, without salt, solids with bone and liquid there is 0.84 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fish, salmon, pink, canned, without salt, solids with bone and liquid.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Fish, salmon, pink, canned, without salt, solids with bone and liquid
Fish, salmon, pink, canned, without salt, solids with bone and liquid is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, pink, canned, without salt, solids with bone and liquid are listed below.
Water
|
70.03 g
|
70.03%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
582 kJ
|
|
Protein
|
19.78 g
|
19.78%
|
Total lipid (fat)
|
6.05 g
|
6.05%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
213 mg
|
0.21%
|
Iron, Fe
|
0.84 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
329 mg
|
0.33%
|
Potassium, K
|
326 mg
|
0.33%
|
Sodium, Na
|
75 mg
|
0.08%
|
Zinc, Zn
|
0.92 mg
|
|
Copper, Cu
|
0.102 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
33.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.023 mg
|
|
Nutrients in Fish, salmon, pink, canned, without salt, solids with bone and liquid